You Can Build Healthful Habits: Part Three

 

In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions. Two that are helpful to those making healthful changes are the strategies of Convenience and Loophole Spotting.

Convenience:

It makes sense that you’re more likely to stick to a habit that is convenient for you. Rubin explains how she controlled her alm...

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