Breakfast: A Good Start!

Breakfast: To Eat or Not To Eat?
People trying to lose weight often skip breakfast to cut calories or because they think a morning meal makes them hungry later. "Some people complain that if they eat breakfast, they get hungry during the day," says Rachel Trevethan, MS, RD, LD, of Nutrition Advantage in Dayton, Ohio. But hunger a few hours after eating breakfast, is a natural and healthy sign. "I...

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