Breakfast of Champions

It’s called “break-fast” for a reason. That first meal of the day is our “break” from the evening’s “fast.” A timely breakfast is critical because our blood glucose is running low by the time we wake up in the morning. While much of our body can fuel itself on fat-- including our heart and other muscles -- our brain and red blood cells demand glucose and only glucose!

By the time we wake up in ...

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