Breakfast on the Go

No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. Here are some breakfast ideas that are lower in saturated fat and calories. Simply mix & match for a quick treat on the go!

McDonald’s:

Egg McMuffin (300 calories)
Snack Size Fruit & Walnuts (210 calories)
Fruit ‘n Yogurt Parfait (150 calories)
Apple Cinnamon Wa...

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