Brain-Healthy Foods

 

For the most part, the foods you eat to help your heart also nourish your noggin. People with heart disease are more likely to have cognitive impairments and dementia. That’s not surprising since both the heart and the brain require healthy blood vessels free of atherosclerosis.

Nourish your noggin with fruits and vegetables. Unfortunately, these are some of the most under-consumed foods. But f...

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