A favorite topic that always gets a positive response for Jeannette Esposito is the BLT theory: bites, licks and tastes.
Her clients become aware of all the mindless food that enters their mouths. They start with a snack-sized bag and every time they eat or are about to eat a BLT they make a note and put it in the bag. Some people use pennies or paper clips instead of the note....
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.