BLT Theory for Weight Control Patients

A favorite topic that always gets a positive response for Jeannette Esposito is the BLT theory: bites, licks and tastes.

BLT

Her clients become aware of all the mindless food that enters their mouths. They start with a snack-sized bag and every time they eat or are about to eat a BLT they make a note and put it in the bag. Some people use pennies or paper clips instead of the note....

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Published on Categories cooking, Premium, motivation, satietyTags , , , , ,