Blood Pressure Making Convenience Work

Barbara M. Carlson, MA, RD, CDE, the director of Helwig Diabetes Center, likes to teach people how to make “convenience foods” work for them instead of against them.

• Example number one:

One cup of Campbell’s® Healthy Request® Vegetable Soup has about 700 mg of sodium in a serving. The sodium can be “diluted” by adding 1 cup of unsalted vegetables and 1 cup of unsalted broth (or 1...

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