Blood Pressure Education

The Tightrope Balance

Pamela J. Speich, Ukrop’s Registered Dietitian, helps clients visualize someone walking on a tight rope, trying to balance sodium on one side and three other minerals on the other (postassium, magnesium and calcium).

She explains that while a diet high in sodium is the main culprit for causing high blood pressure, the three other minerals are important, too....

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Published on Categories cooking, Premium, satiety, wellness fair ideasTags , , , , ,