Blood Glucose 101: Part Two

Do I have to give up foods with carbohydrates?

Definitely not. Even if you wanted to, you could not avoid all carbohydrate because you would have nothing to eat other than pure animal protein and fat. Even broccoli, spinach and peanuts contain carbohydrates.

To live healthfully and to prevent the complications of diabetes, you need fruits, vegetables, whole grains and other foods with carbo...

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