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Member-Only Articles
The shape of your brain neurons may change your “shape” in middle age
Researchers in Japan may have cracked the code on middle-age obesity. A new study on rats from Nagoya University finds that changes in neuron shape in the hypothalamus, an area of the brain that regulates appetite and metabolism, could be the key.
Fun Halloween Recipes!
Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!
Pepper Glossary
Here's a glossary of common culinary pepper spices.
More Flavor Lower Sodium: Herbs and Spices to Try
Here is a list of new herbs and spices to try in your kitchen
Which Potato?
Potatoes come in many varieties, and each type has its own best cooking methods. Here's a guide on how to cook different types of potatoes:
How Much Niacin is Optimal?
While most B vitamins are water-soluble and benign in large amounts, niacin is not one of them. Recently, a study published in Nature Medicine indicates that a byproduct of niacin has been linked with a higher risk of cardiovascular events. This is concerning since niacin is often added to many foods or used in supplemental form.
Keeping Potatoes Healthy
Shopping On A Budget? Go Potato!
Potatoes are one of the most economical vegetables! A 5-pound bag of potatoes costs about $2.99, making them .04 per ounce with about 26 calories. Many other vegetables cost around 12 cents per ounce.
Fiber, family history, and your gut bacteria- the perfect storm for Inflammatory Bowel Disease
Preparing Greens 101
Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.
Food Sources of B Vitamins
Vitamin B consists of a group of water-soluble vitamins that play important roles in cell metabolism. Here's a list of different types of B vitamins and their common food sources:
Tips For Buying Greens On A Budget
Yes, greens can be a cost-effective option for those on a budget, and they offer numerous health benefits. Here are some reasons why greens are budget-friendly:
Nutrition Benefits of Greens
Incorporating a variety of greens into your diet can significantly contribute to overall health and well-being. They provide essential vitamins, minerals, fiber, and antioxidants that support various bodily functions and help protect against chronic diseases.
Niacin, Friend or Foe?
Slow over Fast Meals
Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.
Ways to Enjoy Cruciferous Vegetables
Eating more cruciferous vegetables can be both delicious and easy if you incorporate them into your diet creatively. They are a bonus for gut health, too! Here are some practical tips and ideas to help you include more crucifers in your meals:
Adhering to a Mediterranean diet cuts the risk of cognitive decline in older people
You’re never too late to protect your brain from cognitive decline, according to a recent study published in the journal Molecular Nutrition and Food Research. New data offers a better understanding of the physiological factors related to the effect of diet on cognition as we age.
Help for Those Who Care for Patients with Dementia
Mealtime is no picnic for many people with dementia and the caregivers that are helping them live at home
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