Lisa Andrews 11/8/23 Lisa Andrews 11/8/23

Remission of Prediabetes Through Weight Loss

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/11/23 Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/11/23

Rating Ultra Processed Foods for Nutritional Value

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

Lisa Andrews, MEd, RD, LD 10/11/23 Lisa Andrews, MEd, RD, LD 10/11/23

Prescription Produce Program Produces Better Heart Health

Fruits and vegetables are the best prescription to prevent heart disease. Here is a new update.

Judy Doherty, MPS, PCII 10/11/23 Judy Doherty, MPS, PCII 10/11/23

What Does Nutrient-Dense Mean?

Judy Doherty, MPS, PCII 10/11/23 Judy Doherty, MPS, PCII 10/11/23

Protein 101

Protein is one of the three macronutrients found in food, alongside carbohydrates and fats. While fat provides 9 calories per gram, carbohydrates and protein provides 4 calories per gram. This means that for every gram of protein consumed, it contributes approximately 4 calories to the total energy content of the food.

Judy Doherty, MPS, PCII 10/11/23 Judy Doherty, MPS, PCII 10/11/23

Healthy Snack Ideas for Adults and Kids

Here are modern enjoyable snacks that are delicious and easy to make for adults and kids alike. Enjoy!

Lisa Andrews, MEd, RD, LD 9/6/23 Lisa Andrews, MEd, RD, LD 9/6/23

Low Flavanol Intake May Lead to Memory Loss

Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavonols:

Judy Doherty, MPS, PCII 9/6/23 Judy Doherty, MPS, PCII 9/6/23

Food Sources of Flavonol

Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavanols.

Judy Doherty 9/6/23 Judy Doherty 9/6/23

Best Bets for Halloween Candy

Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.

Judy Doherty, MPS, PCII 9/6/23 Judy Doherty, MPS, PCII 9/6/23

Fact Check: Reading the Nutrition Facts Label Vs Package Claims

Remember, nutrition facts labels can help you make healthier choices, but it's also important to consider the overall quality of your diet. A balanced and varied diet based on whole foods is generally the best approach for good health.

Lisa Andrews, MEd, RD, LD 9/6/23 Lisa Andrews, MEd, RD, LD 9/6/23

One Drink Per Day Linked with Increased Blood Pressure in Healthy Adults

Even drinking one alcoholic drink per day can raise blood pressure.

Judy Doherty, MPS, PCII 9/6/23 Judy Doherty, MPS, PCII 9/6/23

Functional Food Shopping

Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that promote health and help reduce the risk of chronic diseases. Here are some of the most popular functional foods:

Judy Doherty, MPS, PCII 9/5/23 Judy Doherty, MPS, PCII 9/5/23

Carbohydrate 101

Carbohydrates are one of three macronutrients: carbohydrates, protein, and fat. They contain carbon, hydrogen, and oxygen atoms. Carbohydrates provide most of the energy needed in our daily lives for normal body functions such as heartbeat, breathing, and digestion and for physical activity and exercise.

Judy Doherty 8/14/23 Judy Doherty 8/14/23

Best Diet for Parkinson’s Disease

Parkinson's disease is a complex neurological disorder that requires comprehensive management involving medical treatment, physical activity, and dietary considerations. While there is no one-size-fits-all diet for Parkinson's disease, certain dietary practices may help support overall health and well-being. Here are some general dietary guidelines that individuals with Parkinson's disease may consider.