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- best quick meals 77
- beverages 82
- blood pressure 90
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- breakfast 71
- budget 71
- class ideas and presen... 118
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- diet and cancer 130
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- food news 165
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- nutrition basic 575
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- processed food 2
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Member-Only Articles
A Fresh Take on Salad
This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
Dinner with Just 5 Ingredients
This delicious 5 ingredient meal comes together in a snap...
How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
Healthful Habits: Part One
Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Exercise Guidelines for People with Diabetes and Prediabetes
Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
Triglyceride Factsheet for Heart Month
It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
Kitchen Hack: 1 Bag of Apples, 7 Different Snacks
National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."
A Visual Feast
I'm hosting an art show and I'd love to see you there!
Kitchen Hack: Save Time, Shop Online
A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...
Nutrition News: Plant-Based Eating Pattern
The U.S. News and World Report recently assessed top diet plans in nine different categories and guess what?
Kitchen Hack: Hand Over the Keys to the Kitchen
This latest kitchen hack has some great information for parents...
The Science of Flavor
You guys, today is a special day! Today I want to share a sneak peek into the exclusive Science of Flavor Course by Chef Robert N. Corey, MBA, AOS, CEC, EWS...
Kitchen Hack: Eat More Fruit
It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...
February 2017
Here's the next edition of the all-new member-exclusive newsletter, redesigned with more research, handouts, and practical tips. Enjoy!
Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
Country Style Split Pea Soup
This hearty winter soup will warm even the coldest February nights!
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
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