- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
Women and Iron: What You Need to Know
Get everything you need to know about iron in one handy post!
Beverage Calorie and Exercise Presentation
With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.
The Skinny on Sugar
Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too far. Here?s the real skinny on sugar.
5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
Low Vitamin K2 Linked to Calcified Arteries and Weak Bones
What role does vitamin K play in heart and bone health? Are Americans getting enough of it? Find out in the latest research review from James J. Kenney, ?PhD, FACN...
Spritz Up Your Salad!
This bright and peppy salad is loaded with flavor! Try it out and see for yourself!
Plant Messages from the DGAC
The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!
How to Make a Nutrition Handout
Want to make an engaging and memorable nutrition handout? There's no need to re-invent the wheel -- we've been testing and tweaking our handout templates for years. Put our research to work for you today, with this free handout template!
Portion Control: Deconstructed
Looking for a new way to make portion control appealing to your clients? Try deconstructing dishes!
What Do You Know About Knives?
What do you know about knives? This free infographic offers a great introduction to choosing the right knife for the job.
Cheese 101
It all started as a reader request...
Free Cooking Substitution Infographic
Making simple changes in the kitchen can have big results. Making that lesson clear and memorable for your clients, on the other hand can be a bit tricky.That's why my team and I have made a brand-new infographic that highlights ways to make healthful substitutions in order to save calories in the kitchen.
Energy Myths
Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
New Salad Look: Stack It
This colorful salad is the perfect start to any meal...
Activity Ideas: Nutrition Facts Memory and Healthful Cooking Project
There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?
New U.S. Dietary Guidelines To Drop Cholesterol Limits
The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.
Seasonal Fun with Radishes
This is a delicious salad that incorporates pungent, sweet, and acidic flavors.
Egg Shopping Cheat Sheet
The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
Contact us.
Need help finding a topic? Have a request? Let us know!