We received a question from one of our listservs, "Which cooking equipment do you recommend for food demos and for using your recipes?": Here is our opinion and advice:1) You need to use what consumers are using in their own kitchens so they walk away with an 'I can do this' attitude. While a copper gas stove is an entertaining visual on the Food Network, a simple one is better for teaching a practical class. Use what they already have and what you are used to using yourself!2) Simple is just better for speaking and working in front of a live audience in a demo kitchen atmosphere. By simple we mean variety and ease of use. You don't want to have counters overloaded or complicated gadgets. Where would we go to buy equipment and small wares? Walmart or other discount stores, department stores on sale or a local restaurant supply store. Ebay and Amazon also have great deals and you can read other user's reviews there. We have picked up very nice sets of knives and All Clad cookware on eBay and end-of-year sales at our local Williams and Sonoma have yielded prices that are .10 to .20 on the dollar for serving pieces!2 pieces are in our 'must-have' category for cooking demos and just cooking in general - most people have them:- Stove top burner - can be portable with just 2 burners and use either electricity or propane- Microwave - this is a must for us and we have done demos for 3,000 using just a microwave - you can cook anything in it - even pasta in boiling water if you must - we have even baked a cake in one! And we actually prefer to have 2 microwaves in a demo kitchen (and even our own kitchen)  so you can keep moving and keep the audience interested. But most important is that it is easy to cook vegetables and even fruits in a microwave!

• Vegetables cook fast and with little water so they retain better color, texture and nutrients.
• There is less mess when using a microwave for steaming and you can often cook, serve and store the items in the same glass dish.
• We recommend a microwave with a fish/chicken setting and an auto-defrost setting. Ours has settings for popcorn, potatoes and auto-defrost in addition to the chicken and fish. We use it all the time to cook very moist and tasty fish and chicken dishes - they cook in less than 5 minutes!

But there are 2 more pieces of cooking equipment that are important for teaching healthier cooking, in our opinion:- Crockpot - because you can demo beans and soups - those cook without attendance time and make it easy for today's time-pressed consumer to prepare these items on a regular basis- A rice cooker - we find this item makes cooking brown rice and many rice dishes so easy that people are inclined to do them over and over and over. We also have a rice dish that includes lentils and it goes great in a rice cooker! And you can cook other whole grains in itFinally, here are a few more small things you shouldn't forget:-New cutting boards and wet paper towels to stick them to the table - we prefer white plastic cutting boards that can go in the dishwasher when done; you might need more than one if you are working with raw meat or poultry-Sharp knives-Containers, cups and bags to put premeasured ingredients - no one wants to watch you measure everything - have it ready to go-Multiple cooking utensils, measuring cups and spoons - multiple is mentioned so you don't cross contaminate raw and cooked-Rubber scrapers-Peelers-Can openers-Platters for display and cups/plates/napkins/utensils for tastesAnd our 'nice-to-have' equipment list for really wonderful meals and finishing touches:- toaster oven - to roast asparagus, nuts, whole grain bread, oven fried potatoes, tomatoes (great for a demo kitchen that doesn't have an oven)-food processor - for salsa, roasted marinara sauce and more- mixer - if you are going to be baking or making mashed potatoes- hand held immersion blender - wonderful for creamy vegetable soupsCooking Demo II - our best recipes - 30 lessons and over 200 pages plus a PowerPoint on how to modify recipes:http://nutritioneducationstore.com/products/Cooking_Demonstration_Kit_Volume_1_and_2-203-47.html25 ingredients, 15 meals - DVD - a great concept and you could make all 15 meals in one day:25_Ingredients_Into_15_Fast_Healthy_Meals_DVD_CD_Video_PowerPoint-208-47.htmlIf you have a demo question - just ask us -www.foodandhealth.com/contact.php