I guess the fact that I could make 15 meals in one day means they are fast, right? The whole point to our video, 25 ingredients, 15 meals is that you utilize many of the same ingredients throughout the week and you cook once and serve twice!Here is a slide show:[postcasa]http://picasaweb.google.com/data/feed/base/user/west1745/albumid/5335483774405770481?alt=rss&kind=photo&hl=en_US[/postcasa]