Top 25 Sources of Calories
Stephanie Ronco
- Grain based desserts: cake, cookies, pie cobbler, sweet rolls, pastries, donuts
- Yeast breads: white bread or rolls, mixed grain bread, flavored bread, whole wheat bread, bagels
- Chicken and chicken dishes: fried or baked chicken parts chicken strips, patties, stir-fries, chicken casseroles, chicken sandwiches, chicken salads, stewed chicken
- Soda/energy/sports drinks
- Pizza
- Alcoholic beverages
- Pasta/pasta dishes - including macaroni and cheese, spaghetti, filled pasta
- Tortillas, burritos, tacos
- Beef and beef mixed dishes
- Dairy desserts
- Potato/corn chips
- Burgers
- Reduced fat milk
- Regular cheese
- Ready-to-eat cereals
- Sausage, franks, bacon, ribs (fatty meats)
- French fries
- Candy
- Nuts
- Eggs and egg dishes
- Rice and mixed rice dishes
- Fruit drinks
- Whole milk
- Quick breads (muffins, bis- cuits, cornbread)
- Cold cuts
