Spanish RiceServes: 20 | Serving Size: 1/2 cupIngredients: 

• 1 onion, diced
• 2 cups converted brown rice
• 2 14-ounce cans diced tomatoes with Italian herbs
• 1 6-ounce can tomato paste
• 1 and 1/2 cups water
• Hot pepper sauce
• 1 teaspoon Italian herbs
• 1 teaspoon garlic powder

Directions:

1. Mix all the ingredients in a large and shallow pan.
2. Cover the pan with foil and bake at 375 degrees for 50 minutes (or until the rice is done).
3. Fluff with a fork and serve hot.

Nutrition Information:

• Serves 20. Each serving has 89 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 96 mg sodium, 20 g carbohydrate, 1 g dietary fiber, 3 g sugar, & 2 g protein.
• Each serving has 4% DV vitamin A, 8% DV vitamin C, 3% DV calcium, & 5% DV iron.

Chef’s Tips:

• If you are using regular brown rice instead of converted brown rice, then increase the water from 1 and 1/2 cups to 1 and 3/4 cups.
• Dried Italian seasoning works well in this recipe, but feel free to customize the mix of herbs to suit your tastebuds.
• You can find diced tomatoes with Italian herbs alongside other varieties of canned tomatoes in most supermarkets.

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