Recipe: Deconstructed Black Bean and Chili Bowl
Deconstructed Black Bean and Chili Bowl
This bowl features delicious black beans and grilled veggies along with a few strips of seasoned steak. We started with one steak and split it up between several bowls. What a tasty bargain!
- 1 tsp olive oil (extra virgin)
- 6 ounce sirloin steak
- 2 ears corn (shucked)
- 2 each tomatoes (cut in wedges )
- 1 cup asparagus (spears)
- 1 each bell pepper (cut in strips, seeds and stem removed)
- 1 cup black beans (cooked and drained)
- 2 tsp red chili flakes (or chili powder)
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Preheat the oven to 425. Oil a skillet and add the steak, corn, and peppers.. Allow the steak to sear on one side for a couple of minutes until brown.
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Flip the steak over then add the tomatoes and asparagus to the pan. Place the skillet in the oven.
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Cook everything together until the steak is the desired temperature. It usually takes about 8 to 10 minutes for medium rare.
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Meanwhile heat the beans. Remove all from oven and allow to sit.
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Divide the beans between 2 bowls. Cut the steak in thin strips. Cut the corn kernels off the cob.
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Place the veggies and steak on top of the beans. Garnish with red pepper flakes. Serve hot.