Incorporating a variety of greens into your diet can significantly contribute to overall health and well-being. They provide essential vitamins, minerals, fiber, and antioxidants that support various bodily functions and help protect against chronic diseases.

Here is a list of nutritional benefits of greens:

High in Vitamins:

• Vitamin K: Essential for blood clotting and bone health.

• Vitamin A: Important for vision, immune function, and skin health.

• Vitamin C: An antioxidant that boosts the immune system, aids in wound healing, and promotes healthy skin.

• Folate (Vitamin B9): Crucial for DNA synthesis and repair, and important during pregnancy for fetal development.

1. Rich in Minerals:

• Calcium: Supports bone health and muscle function.

• Iron: Essential for the production of hemoglobin and red blood cells.

• Magnesium: Important for muscle and nerve function, blood glucose control, and bone health.

• Potassium: Helps maintain normal fluid balance, muscle contractions, and nerve signals.

1. High in Fiber:

• Promotes digestive health by aiding in regular bowel movements and preventing constipation.

• Helps maintain a healthy weight by increasing the feeling of fullness and reducing overall calorie intake.

• Supports a healthy gut microbiome.

1. Rich in Antioxidants:

• Flavonoids, carotenoids, and other phytonutrients: Protect cells from oxidative damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease, cancer, and diabetes.

1. Low in Calories:

• Ideal for weight management due to their low-calorie content and high nutrient density.