Here are some MyPlate-inspired tips for a healthier holiday season:

1.Balance Your Plate: Aim to fill half your plate with fruits and vegetables, even at holiday meals. Look for seasonal favorites like roasted Brussels sprouts, sweet potatoes, and winter squash.

2.Choose Whole Grains: Swap refined grains for whole grains in holiday dishes. Use whole-grain bread for stuffing or make a quinoa salad as a side dish for added fiber and nutrients.

3.Lean Proteins: Opt for lean proteins like turkey, fish, or plant-based proteins. If serving red meat, keep portions small and balanced with other food groups on your plate.

4.Limit Added Sugars: Be mindful of sugary treats and beverages. Try using naturally sweet ingredients like cinnamon, vanilla, or fruit to flavor holiday dishes.

5.Watch Portion Sizes: It’s easy to overeat at holiday gatherings, so serve yourself smaller portions and savor each bite. Going back for seconds? Make it vegetables!

6.Stay Hydrated: Drink water throughout the day to stay hydrated and avoid sugary drinks. Adding fruit or herbs can give water a festive touch!

7.Enjoy Mindfully: Savor the flavors and take your time eating. Focusing on the experience can help you feel satisfied without overeating.

These MyPlate tips can help you enjoy a balanced and delicious holiday season while nourishing your body!