Food and Health Communications

View Original

Fresh Dessert Makeover

Strawberry S’MoresServes: 1 | Serving Size: 1 S’MoreIngredients:

  • 1 large strawberry
  • 2 tablespoons plain yogurt
  • 1 graham cracker cookie
  • 1 tablespoon nut butter
  • 1 tablespoon chocolate sauce

Directions:

  1. Wash and hull the strawberry, then slice it into rounds.
  2. Place the graham cracker cookie on a plate. Top with nut butter, then yogurt, followed by the strawberry slices. Finish with the chocolate sauce.
  3. Serve.

Nutrition Information:

  • Serves 1. Each serving has 200 calories, 9 g fat, 1 g saturated fat, 0 g trans fat, 1 mg cholesterol, 125 mg sodium, 25 g carbohydrate, 2 g fiber, 17 g sugars, and 7 g protein.
  • Each serving also has 0% vitamin A, 18% vitamin C, 7% calcium and 5% iron.

Chef’s Tips:

  1. Serve this dessert right away.
  2. You can also make a do-it-yourself dessert buffet — simply arrange the ingredients on a table and then let everyone make their own creation.

Printable Handout: