Here are 2 handouts that compare the following:

1) various common protein sources, including plant proteins, legumes, eggs, meat, poultry, and fish.

2) today’s grocery store burger options, including fish, chicken, beef, prepared patties, and protein-based patties and nuggets

Want to add more or make changes? Here is the Excel file for protein. And the Excel file for the burgers.

Want to know how much protein to eat? Here is a handout for how much protein to eat as guided by the Dietary Guidelines and MyPlate.