Turmeric is a versatile spice known for its vibrant color and numerous health benefits. It is very versatile and a great replacement for using salt when cooking. We love to use it in soups, smoothies, rice dishes, as a meat or poultry rub, or even in ice cream.

Here are several ways to incorporate turmeric into your kitchen:

1. Golden Milk (Turmeric Latte)

It is a warm, soothing drink that's perfect for any time of day.

• Ingredients: 1 cup milk (dairy or plant-based), 1/2 tsp turmeric powder, 1/4 tsp cinnamon, a pinch of black pepper, a small piece of ginger (grated), 1 tsp honey or maple syrup (optional).

• Preparation: Heat the milk in a saucepan over medium heat. Add the turmeric, cinnamon, black pepper, and ginger. Whisk until well combined and warm (but not boiling). Sweeten to taste with honey or maple syrup. Strain the mixture (if desired) and serve warm.

2. Turmeric Rice

A simple way to add color and flavor to your rice dishes.

• Ingredients: 1 cup rice, 2 cups water, 1/2 tsp turmeric powder, 1/4 tsp salt, 1 tbsp olive oil or butter.

• Preparation: Rinse the rice under cold water until the water runs clear. In a saucepan, heat the oil or butter over medium heat. Add the rice and turmeric, and stir to coat the rice evenly. Add the water and salt, and bring to a boil. Reduce the heat, cover, and simmer until the rice is cooked and the water is absorbed (about 15-20 minutes). Fluff with a fork before serving.

3. Turmeric in Smoothies

Boost your smoothie with a pinch of turmeric for added health benefits.

• Ingredients: 1 banana, 1/2 cup frozen mango, 1/2 cup spinach, 1/2 tsp turmeric powder, 1 cup almond milk (or other milk), 1/2 tsp ginger (optional), a pinch of black pepper.

• Preparation: Blend all ingredients until smooth. Adjust the consistency by adding more milk if needed. The black pepper helps increase the bioavailability of curcumin, the active compound in turmeric.

4. Turmeric Roasted Vegetables

A flavorful and colorful addition to your roasted veggies that elevates any simple dish into a masterpiece of color and flavor.

• Ingredients: A variety of vegetables (such as carrots, cauliflower, and sweet potatoes), 2 tbsp olive oil, 1 tsp turmeric powder, 1 tsp cumin, salt, and pepper to taste.

• Preparation: Preheat your oven to 400°F (200°C). Chop the vegetables into even-sized pieces. In a large bowl, toss the vegetables with olive oil, turmeric, cumin, salt, and pepper until evenly coated. Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and lightly browned.

5. Turmeric Hummus

A vibrant twist on classic hummus.

• Ingredients: 1 can chickpeas (drained and rinsed), 1/4 cup tahini, 2 tbsp lemon juice, 1 clove garlic, 1/2 tsp turmeric powder, 1/4 tsp cumin, salt to taste, 2-3 tbsp water (as needed), 1 tbsp olive oil.

• Preparation: Combine all ingredients in a food processor. Blend until smooth, adding water as needed to reach the desired consistency. Adjust seasoning to taste. Serve with pita bread, chips, or fresh vegetables.

6. Turmeric in Soups and Stews

Add a teaspoon of turmeric to your favorite soup or stew recipes for a depth of flavor and health benefits.

• Example: Add turmeric to lentil soup, chicken soup, or vegetable stews. It pairs well with other spices like cumin, coriander, and ginger.

7. Turmeric Marinades and Dressings

Incorporate turmeric into marinades for meats, tofu, or vegetables, and dressings for salads.

• Marinade Example: Combine olive oil, lemon juice, turmeric, garlic, salt, and pepper. Marinate chicken, tofu, or vegetables before grilling or roasting.

• Dressing Example: Whisk together olive oil, apple cider vinegar, honey, turmeric, salt, and pepper for a tangy and flavorful salad dressing.

8. Turmeric in Baking

Add turmeric to your baking for an interesting twist.

• Examples: Add a teaspoon of turmeric to muffin or bread recipes. It pairs well with ingredients like ginger, cinnamon, and honey.

9. Turmeric in Curry Dishes

A staple in many curry recipes, turmeric adds color and flavor.

• Example: Add turmeric to your curry base along with other spices like cumin, coriander, and garam masala.

10. Turmeric Pickles

Add turmeric to your quick vegetable pickle recipes for a unique flavor.

• Example: Make turmeric pickled cucumbers or onions by adding a teaspoon of turmeric to your pickling brine.

By incorporating turmeric into your kitchen routine, you can enjoy its health benefits and enhance the flavor and color of your dishes.

Here is one of our favorite chicken dishes that uses turmeric.