According to the CDC, water, and hydration are important for core body functions, including:

• Keep a normal body temperature.

• Lubricate and cushion joints.

• Protect your spinal cord and other sensitive tissues.

• Get rid of waste through urination, perspiration, and bowel movements

But a new study by the NIH/National Heart, Lung and Blood Institute indicates that adequate hydration might help us age more healthfully and live longer than those who do not hydrate enough. This is because subjects who drank enough had lower serum sodium levels than those who did not.

The CDC recommends more hydration in these circumstances:

• In hot climates or during hot summer months.

• More physically active and sweating.

• Running a fever.

• Having diarrhea or vomiting.

The good news is that water consumed as a food or beverage counts!

Check out our new handout to keep healthy hydration beverages on hand. Keeping them accessible can make all the difference!