How Can You Bite Into a Healthy Lifestyle?

It’s National Nutrition Month, and this year’s theme is “Bite Into a Healthy Lifestyle.” Where do you want to start?

Components of a Healthy Lifestyle:

Broadly, there are two basic parts of building a healthy lifestyle: what you eat, and what you do. Those two sections have three general themes:

Make Smart Choices
Eat and Drink Fewer Calories
Exercise Regularly

Let’s take a cl...

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