Did You Say Just A Bite?

Did you say, “Just A Bite?”
Susan Asanovic, MS, RD, Food and Nutrition Consultant, La Table Dans Le Bon Sens, Wilton, Connecticut, tells how she teaches portion control to clients.
When is a bagel not a bagel? When it’s a bacon’n egg bagel, weighing in at four and a half ounces, with 430 calories, seven grams of fat, 990 mg. of sodium, 13 teaspoons of sugar and 60 mg. of cholesterol. This is why...

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