The Big Fat Question

Once upon a time, the big fat question was “butter or margarine?” If you were confused back then, you’re probably throwing up your hands these days. Now it’s butter vs. stick margarine vs. tub margarine vs. olive oil vs. coconut oil vs. fish oil vs. lard... you get the idea. What’s a person to do? To understand all the questions about fat, you need to look at the different types of fat.

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