Better Birthday Treats Save 8,000 Calories

 “My daughter’s school principal is requesting ideas for alterna- tive snacks for parents to send to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any handouts/suggestions that I could use?”

– Mary Therese Maslanka, RD, LDN, Registered and Licensed Dietitian, Mount Prospect, IL

Our guidelines:

Desserts should have fewer than 100 calorie...

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