Best Plant-Based Shopping List Handout

 

Here is a shopping list that features many delicious ingredients for plant-based meals.

Fruit- Choose a variety of fruits in season for snacks and desserts

Vegetables - Consider a variety of vegetables in season that can be served raw or cooked

Dressings are important for serving raw and cooked vegetables to make them more appealing. You can make your own with oils and flavored vinegar or visit the produce aisle of your grocery store for some creative options. Of course, the salad dressing aisle is a great place to stop.

For protein options, consider beans, nuts, nut butter, tofu, veggie burgers, and other meat analogs found in the freezer. Try to choose items that are not too high in sodium.

Whole grains add satiating fiber and variety to any meal! If you cook them ahead of time you can serve them with meals, make bases to bean dishes, and add them to soups.

This shopping list will provide you with basic ingredients that are ready to make a variety of meals in a snap!

Use these for over 25 different meal ideas including:

  1. Bowls
  2. Pasta
  3. Bean Soups
  4. Split Pea Soup
  5. Lentil Soup
  6. Minestrone
  7. Burritos
  8. Tacos
  9. Sandwiches
  10. Veggie Burgers
  11. Chick Pea Stew
  12. Beans and Rice
  13. Lentils and Grains
  14. Roast Vegetables
  15. Grilled Vegetables
  16. Lasagna
  17. Stuffed Peppers
  18. Chili
  19. Kabobs
  20. Grilled Tofu
  21. BBQ Tempeh
  22. Nut Butter Toast
  23. Avocado Toast
  24. Vegetarian Paella
  25. Vegetarian Risotto
  26. Stuffed Zucchini
  27. Stir Fry With Tofu
  28. Polenta

Download PDF Handout: Plant-shopping-list

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