Berries Are Better Than Ice Cream!

Berries are a decadent treat of summer.

They are also a benefit to your health:

Their potassium helps keep your blood pressure low
and they contain fiber for a healthier heart - for every cup you eat, you take in 2-3 grams of fiber.
plus phytochemicals that may help lower the risk of cancer.
they are an excellent diversion for a sweet tooth - consider that 1 cup of strawberries i...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,