Beginner’s Guide to Fiber

 

There are lots of reasons that you’re hearing “eat more plants” these days.

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber.

Fiber is a type of carbohydrate that's found in plants. It will be included on a food label as part of the total...

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