Beets: Nutrition Powerhouses!

 

When my son was 6 years old he came home from school and proudly told me “Beets are nature’s candy!” His class had learned about different vegetables and beets were his favorite because they taste sweeter than many other vegetables when roasted.
Beets have made a comeback lately. I've seen them featured in restaurant salads, layered in quinoa bowls, and as an essential component to vegeta...

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Published on Categories fiber fruits vegetables, nutrition education resources, nutrition basic, PremiumTags , , , , ,