Beans Enhance Meals & Health

Legumes are low in fat, virtually free of saturated fat, and are an exceptional source of fiber-especially the soluble type that lowers blood cholesterol. They are also among the best sources of folate and are rich in iron. Some provide calcium as well. Legumes also contain phytochemicals such as saponins that may protect against cancer. According to the Adventist Health Study, eating legumes may ...

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