Beans Beat Meat


For a number of years now there has been a growing body of research (including data from randomized controlled clinical trials) that has been suggesting that diets higher in protein may aid weight loss and weight control.[1] Other researchers have suggested increasing dietary protein may not only enhance satiety but also boost metabolic rate after meals due to its higher specific dynamic action. H...

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Published on Categories weight control, Premium, weight calories satietyTags , , , , , , ,