Be a Winner with Fruits and Veggies

The Dietary Guidelines for Americans explain three important ways that fruits and veggies are good for you. We like to put them in the WIN category:

Weight: The more fruits and veggies that you eat, the easier it is to manage your weight. Usually you hear moderation, portion control and count- ing calories. But the simple thing about fruits and veggies is that they are low in calories and calor...

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Published on Categories best wellness, cooking, fiber fruits vegetables, nutrition basic, PremiumTags , , , , , , ,