Be a Serving Size Sleuth

 

One of the many roadblocks to healthful eating is overeating. This can happen when we eat mindlessly when multitasking or when we don’t know what the intended portion size of our food looks like. Not knowing this information can ruin our best intentions. One way to prevent overeating is to be mindful of serving sizes. Here are some tips on how to mind your portions and become a Serving Size Sleu...

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Published on Categories nutrition, articles, best wellness, prevention, food shopping, food and health, weight control, snacks, nutrition education resources, nutrition facts panel, healthy plate, nutrition basic, Premium, satiety, weight calories satietyTags , , , , , , , , , , , , , , ,