Avoid or Reduce Inflammation: It?s Possible

Inflammation is the body’s response to infection, injury or irritant. It has been linked to many serious diseases, including heart disease, stroke, many cancers, arthritis, and Alzheimer’s disease.

Avoid Constant Inflammation: Behavior

It’s possible to avoid or at least reduce the inflammation in your body by making certain behavioral choices. For example:

Eat an abundance of foods...

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