Avoid 8 Dining Out Danger Zones

1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large portions with someone.

2. Drinks can be surprisingly high in calories when they are high in fat or large: – Large soda, 26 oz 330 – King soda,...

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