About Steph Ronco

Stephanie Ronco has been editing in a professional capacity for the past 8 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she's not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.

 

January 2019 for Premium Food and Health Communication Members:
Table of Contents:

Read-offline PDF
Research update for professionals
White label newsletter (.docx)
Shareable articles and handouts
Graphic of the month
Special member-only discounts

Read-Offline PDF:

Here's the entire PDF edition of the January 2019 newsletter, ready for you to download to read offline, pr...

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Most people believe that if they just had enough willpower they could overcome their cravings for the foods that they suspect are causing them to become too fat, and/or drive their blood pressure (BP), blood sugar (BS), and/or cholesterol levels too high. There is little debate that willpower is needed to overcome cravings and establish healthier food habits. With foods, we talk more about intense...

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The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies.

So, if you're looking for good health, try eating from head to toe...

Brain: Grains fuel your brain with complex carbohydrates.
Eyes: Leafy greens like spinach are full of lutein, which helps prevent macular degeneration.
Teeth: Dairy products p...

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While it may be tempting to toss the stems, leaves, or flowers of plants, you might be well served to think again. If you cook these pieces instead, then in addition to reducing waste, you’ll also be improving the nutritional quality of your diet.

Here are some simple tips to help you use the whole plant:

Stems: The stems of vegetables are often tossed, but give them a taste before they go...

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One rite of passage that most parents hate to experience is the picky eating phases their kids go through. It can be stressful not only to parents, but to kids as well.

A recent study in the Journal of Nutrition Education and Behavior discovered that worry over picky eating may prompt moms and dads to use non-responsive feeding practices like pressuring or rewarding for eating.

Lead author, ...

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We hear quite a bit about the importance of antioxidants, which are natural substances in foods that prevent or delay some types of cell damage.

According to the National Center for Complementary and Integrative Health, our body is under assault from a variety of free radicals. Free radicals are unstable molecules that can cause oxidative stress that damages our cells and which is thought to pl...

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