Are You Getting Enough Choline?

Choline is an important nutrient that you might not have thought much about.

Our bodies produce small amounts of choline, but not enough to prevent deficiency and promote health. Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis.

Healthy men and women who are fed a choline-deficient diet develop fat...