Are You a Victim of BLT?

The bites, licks and tastes are all the hidden foods we put in our mouths throughout the day when we are really not that hungry. Some examples are:

• Standing at the refrigerator and grabbing a piece of cheese
• Going to the pantry and eating cookies and crackers
• Eating chips out of the bag while watching TV or sitting at the computer
• Sampling baked goods and deli treats at the grocery s...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,