Are Potatoes Fattening?

According to a recent Harvard study, the daily consumption of each serv- ing of boiled or baked potato lead to the gain of 0.57 lb over the next 4 years. Not nearly as bad as French fries and potato chips but their results found each serving of boiled or baked potatoes was more likely to lead to weight gain than adding

a serving of butter, cheese, refined grains, or even an extra serving daily ...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,