Are Lectins Making People Fat?


According to cardiologist Dr. Steven Grundy, not only do lectins make people fat, but lectins “…are the #1 Biggest Danger in the American Diet” (1). In addition to his website, Dr. Grundy warns about the supposed dangers of lectins found in whole grains, beans, and many other whole plant foods in his popular book, The Plant Paradox. Lectins are a type of protein found in many plant foods. Th...

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Published on Categories practitioner ideas and news, food and health, weight control, ingredients, Premium, hot topics, weight calories satietyTags , , , , , ,