Are High-Protein Diets Healthier?

 

Last month we looked at the questionable claim that the RDA for protein is inadequate. This claim was largely based on dubious assertions that growing research data is showing that a protein intake significantly greater than the longstanding RDA would be beneficial for treating and preventing sarcopenia. However, an objective review of the best quality data does not support claims that higher-than...

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Published on Categories articles, diet and cancer, Premium, diet and heart disease, fad diets, heart cholesterol blood pressure, longevity, weight calories satietyTags , , , , , , , , , ,