Are Added Fibers Good for You?


Only 1 in 20 people in the US consumes the recommended amount of fiber.

The Dietary Guidelines for Americans call out dietary fiber as a nutrient of public health concern because our typically poor fiber intakes are associated with health problems such as heart disease, abnormal laxation, and colon cancer. Yet if we ate adequate amounts of fruits, vegetables, legumes, and whole grains, we would...

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