Are Added Fibers Good for You?

 

Only 1 in 20 people in the US consumes the recommended amount of fiber.

The Dietary Guidelines for Americans call out dietary fiber as a nutrient of public health concern because our typically poor fiber intakes are associated with health problems such as heart disease, abnormal laxation, and colon cancer. Yet if we ate adequate amounts of fruits, vegetables, legumes, and whole grains, we would...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories fiber fruits vegetables, food shopping, food and health, food reviews, nutrition education resources, ingredients, nutrition facts panel, nutrition basic, PremiumTags , , , , , , , ,