Appealing Apples

Does an apple-a-day really keep
the doctor away?
As more is learned about nutrition, it seems there may be a lot of truth in this old saying.
An apple is a good source of fiber, and provides a valuable source of vitamin C, several B vitamins, as well as potassium, iron, magnesium and phosphorous.
Here are some fun nutrition facts about apples:
• An apple provides about 5 grams of fiber. Peeli...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,