Antioxidant Pros and Cons

Throughout my daily routine of counseling patients and teaching classes, I often get asked, “Should I take antioxidant supplements to reduce my risk of cancer and heart disease?”

Why antioxidants?
Antioxidants have three team members: minerals, vitamins and phytochemicals. You need all three to neutralize free radicals or oxidants in your body.
Free radicals are undesirable because if the...

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