An Anti-Inflammatory Diet May Improve Your Health

 

When most people hear the word “inflammation,” they think of the pain, redness, and swelling associated with conditions like arthritis or an infection. They picture something that you can readily observe in the person that is suffering. However, chronic inflammation occurs on the inside of tissues. It may be invisible, but it also may be deadly. After all, it’s linked to heart disease, dementia, d...

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