The average U.S. consumer eats about 19 pounds of fresh apples a year – about one apple per week.1 That is not a bad start, but why not an apple a day?
Why are apples such a good choice?
• They can be part of a good weight-management plan since they are low in calorie density, low in fat and high in fiber. Apples, along with other fruits and vegetables, help you fill up on fewer calories a...
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