Amazing Omega-3s

Interest in the potential cardiovascular disease protective effects of increasing omega-3s began with studies of the Inuit. These Greenland Eskimos were found to have a low risk of heart disease despite a diet that was high in fat and cholesterol. Since the 1970s, the beneficial impact of dietary omega-3s has continued to expand.

Omega-3s work several ways

There are several pos...

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Published on Categories articles, cooking, Premium, diet and heart diseaseTags , , , , , , , , , , ,